Meditation Infographic #5: Daily Walking Meditation

meditation, daily, walking, flexible, time, schedule, busy

Tips on How to Meditate:

Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and will fit into any busy schedule plus it increases overall productivity!

 

Tip: Hold onto your mala beads or other focus tool during your walking meditation to keep your hands from fidgeting!

 

 

Public Domain photo credit: George Hodan.

 

-Good Vibes-

All Natural Spirit

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Crystal Healing #1: DIY Physical Ailments Bracelet

crystal-healing-physical-ailment-bracelet

Tips on Working with Crystals:

Here is a design concept for a crystal healing bracelet aimed at assisting with disease and physical ailments. I regularly combine all kinds of crystals to generate certain effects and to resonate with one another. Here I chose the main healer bloodstone and selected several crystals to balance energies and strengthen the healing purpose. You are more than welcome to make ones for yourself, friends and family (i.e. non-commercial purposes) based on the design (I also listed some alternatives for each stone in the image above).

Tip: Creating your own crystal bracelet combinations make them more powerful since they are more personal = extra shiny ju-ju vibes!

 

-Good Vibes-

All Natural Spirit