Spirit Animal Lore 3#: Frog – Free Oracle Card

frog, animal, amphibian, change, transform, adapt, neptune, water, oracle, card, magic, guide, high, metaphysics, resolution, spirit, totem

Tips on Interpreting Spirit Animal Messages & Meanings:

My third free spirit animal lore oracle card! Frogs are strange and wonderful animals. Their most valuable evolutionary trick is that of metamorphosis. I have here a printable (customise to any size you like) information sheet regarding the slippery amphibian known as the Frog. The information sheet contains its taxonomic classification, habitat and diet as well as their metaphysical superpower of bringing rain! I explain what the message of the frog spirit animal (or totem) is and how they guide you through your life.

Tip: Frogs are associated with water and their statues can be used in rituals asking for rain.

I have free downloadable files here for personal and non-commercial use (click links below). Print out & enjoy! They can be used as information cards or flash cards. There are more spirit animal flash cards to come!

 

High Resolution JPEG (2480 x 3496 pixels)

High Resolution PDF (Set printer to 50% size to get a A6)

 

 

-Good Vibes-

All Natural Spirit

Advertisements

Acceptance of the Authentic Self & Letting Go of Restrictive Dualistic Thinking

22 September 2017, 22h02:

Spring Equinox for the Southern Hemisphere

 

Today is the spring equinox – it is the day of the year where the hours of darkness and daylight are equal for both the Southern and Northern Hemispheres. Countries in the south are experiencing a quickening as we witness the coming of spring with renewal and rebirth from the earth.

The spring equinox is aligned with Earth, a solid and comforting mass beneath our feet. The soil harbours the most abundant life on earth (the microbes!) and through working in harmony it provides nutrition that sustains all life. If we start to cultivate our souls as we cultivate the soil we will be able to renew our perspectives and live according to our most authentic selves. We are gifted with choice, which comes at a price. When our own earth becomes unmovable, shutting out parts of our psyche; it can bring spiritual dis-ease (shadow aspect). When we cultivate acceptance of every facet of our being we grow and unlock truth, happiness and harmony for ourselves and ultimately for others (light aspect). Thus, this leads to the main theme of today’s article.


 

Dualistic, Thinking, Harmony, Yin and Yang All Natural Spirit allnaturalspirit.wordpress
Yin and Yang:
To the dualistic mind, this seems to be a representation of opposition, but to the mind free from dualistic thinking it symbolises harmony – one side is a function of the other and working in tandem they create peace.

 

From the moment we are able to process information in an intelligible way, we become conditioned with dualistic thinking: Good vs. Bad, Happy vs. Sad, Black vs. White, Wrong vs. Right, Past vs. Future, Negative vs. Positive, Matter vs. Spirit, Psyche vs. Physical,  Mind vs. Body, Wave vs. Particle, and the list goes on. Yet what we do not realise is that there is a lot of falsehood in this way of thinking and that it not only restricts our opinions, tolerances and ideas – but it causes spiritual dis-ease, which manifests as physical illness and aberrant behaviours. For instance, many of us are conditioned either by society, our parents, and the community at large or even religion that the expression of emotion equals weakness (especially by men) and that crying is only reserved for hysterical women. This leads to us locking up the flow of our emotions (originating from the sacral chakra) within an unmovable cage. They become swallowed within our most basic element, the earth (at the root chakra). This is unnatural and blocks the flow of energy within the body (and ultimately to the spirit). In the dark, cold earth our emotions start to fester, they become a septic wound – much like the symbolic imagery of the Moon card from the RWS tarot. As the emotions twist and churn within this place they build up pressure and then finally one day we ‘lose it’ in either a fury of rage, falling into a depressive state of shame or become petrified with fear. This ‘break down’ further reinforces our belief that emotions are bad and must be controlled with an iron fist. So the cycle of dis-ease continues, likely leading to more physical problems such as the additions to drugs, alcohol or even food.

 

RWS Tarot 18 Moon 1909 Cosmic Spirit All Natural Spirit allnaturalspirit.wordpress

 

Another example would be the belief that everything must be categorised – a view-point that comes from our materialistic or physical world, since labelling thinks makes it easier to comprehend our world. But this leads to other problems, when we start to place labels upon things that are not wholly physical (such as living beings, including humans). This leads to an ‘Us vs. Them’ mentality where groups deny each other basic rights and privileges based on trivial things such as financial status (poor vs. rich), religious affiliation, intelligence or ethnic background. It breeds judgemental, intolerant and non-compassionate behaviour towards ourselves, other people and even other living things, such as plant and animals. It cultivates hate within the soil of our soul’s foundation and the results is that your heart (chakra) turns to stone. Unable to realise our own hate for another being by looking at the world through dualistic lenses, we become deluded as the third eye becomes turbid with self-generated and synthetic falsehoods. We no more see a problem in discriminating against one another; our society becomes ill as our spirits fall into dis-ease. It manifests itself in society as crime, road rage, bureaucratic tick boxes based on age, gender and race. We begin to allow or deny each other benefits (or even manners and decency) based on this restrictive thinking. This only serves to cultivate more hatred and ‘Us vs. Them’ mentality. An escalating spiral of violence in all its forms, physical, emotional, mental and spiritual against ourselves and each other.

 

Carl Jung Synchronism is the prejudice of the East; causality is the modern prejudice of the West All Natural Spirit allnaturalspirit.wordpress

 

Breaking this cycle is not easy, there is much resistance, because it suits some people to stay in this place. Others find it comfortable, because it is a conditioned and familiar environment (even if it doesn’t serve them). Therefore, many people may never see past the illusions that we create for ourselves or see the problem with the boxes that we create around our ideas and emotions. The bad is locked up in an attempt to only experience the good, when in actual fact nothing is neither good nor bad it is only our judgement that deems it so. It is also because we do not allow ourselves to live in the present enough, to fully embrace the moment and life as it is now, regardless of where we are on our journey. We are always guilty because of past behaviour or angry about past transgressions inflicted upon us directly or indirectly. We worry about the future, trying to control every stone we find upon our life’s path. I suggest this: instead of focusing all our energy and wasting our lives on these distractions, merely noise that only serves to prevent us all from reaching our potential, we must start to cultivate acceptance and mindfulness in our soul’s earthly foundation.

 

meditation, Dalai Lama

 

Therefore, lifting the lenses of dualistic thinking is greatly advantageous to us as a society. We should also learn that emotions are neither good nor bad, it is clinging to them that enslaves us, but momentary expressions are part of simply being present, being human and experiencing life in all its aspects. Also, when we stop thinking about one another as different and opposing teams, genders, ages, skin colour or even countries – we will experience a true sense of freedom and start to achieve miraculous things that we would not have deemed possible before. We simply are not in opposition with one another, because we are all of the same spirit. Similar to my left and right hand not being in opposition with one another, since they both are an unique extension of me and when they work together in harmony, I am able to achieve, create and grow as a person – just as life requires both day and night as a function of light in order to prosper. We must learn to view each other as equal physical extensions of the same spirit, each unique and independent. Obviously working together will have some challenges, but we are creative and intelligent beings – I am sure we can figure it out, much like we figured out how to cultivate the earth in order to sow and harvest food even when unpredictable factors influence the process (such as mother nature’s whim). Cultivation of the soul I believe is the true purpose of human life on earth. By being present within your own life (not comparing it to others, the past or future) we learn to accept ourselves in all our physical, emotional, mental and spiritual identities as well as accepting where we are on our journey. This leads to harmony of the spirit and true lasting happiness of the soul.

 

93 percent stardust Nakita Gill Beauty Night Larisa Koshkina

 

“This quantum view of a holistic reality is in perfect agreement with one of Jung’s most important seminal ideas; that is, the archetypal idea of Unus Mundus, which Jung [27] and Marie-Louise von Franz [28] derived from characteristic medieval views of the world. In Jung’s words:
“Undoubtedly the idea of the Unus Mundus is founded on the assumption that the multiplicity of the empirical world rests on an underlying unity, and that not two or more fundamentally different worlds exist side by side or are mingled with one another. Rather, everything divided and different belongs to one and the same world, which is not the world of sense.” ([27], para. 767).
Ontologically, this archetype means that there is a reality that must be united, “apparently” divided, opposed, but beyond the illusion of matter, it is One. The reader will note the agreement of Jung’s views with the quantum view of the world…”

– Ponte, D. V. and Schäfer L. 2013

 

Oracle, Bone, Script, Benebell, Wen, Tarot, Water, Drop, Oracle, Nicole Hanna, PointsofFiveTarot, Elder, Futhark, Uruz, Brekanan
Rejection of the authentic self leads to falsehoods of the soul, as we are locked in an illusionary life. Cultivation of acceptance and letting go of old conditioning takes great effort and dedication, but establishing new and balanced perceptions leads to personal growth. We find peace, because we start to view reality as it truly is and not as we deem it to be.

 

– Cultivating My Soul –
All Natural Spirit

 

Recommended Reading:

  1. 93 Percent Stardust by Nakita Gill on Behance.
  2. Why the Dalai Lama is wrong to think meditation will eliminate violence.
  3. Kerr, L. K. 2013. Definition: Synchronicity, Encyclopedia of Critical Psychology. pp1-4, edited by Thomas Teo. Springer. Open Access
  4. Ponte, D. V. and Schäfer L. 2013. Carl Gustav Jung, Quantum Physics and the Spiritual Mind: A Mystical Vision of the Twenty-First Century. Behavioral sciences 3:601-618. doi:10.3390/bs3040601. Open Access – This is a really good article (abstract below)!

Abstract: We describe similarities in the ontology of quantum physics and of Carl Gustav Jung’s psychology. In spite of the fact that physics and psychology are usually considered as unrelated, in the last century, both of these disciplines have led at the same time to revolutionary changes in the Western understanding of the cosmic order, discovering a non-empirical realm of the universe that doesn’t consist of material things but of forms. These forms are real, even though they are invisible, because they have the potential to appear in the empirical world and act in it. We present arguments that force us to believe, that the empirical world is an emanation out of a cosmic realm of potentiality, whose forms can appear as physical structures in the external world and as archetypal concepts in our mind. Accordingly, the evolution of life now appears no longer as a process of the adaptation of species to their environment, but as the adaptation of minds to increasingly complex forms that exist in the cosmic potentiality. The cosmic connection means that the human mind is a mystical mind.”

 

 

References:

Carina Nebula (Cosmic Potentiality) – spirit111 @ pixabay

1st Yin and Yang – johnhain @ pixabay

2nd Yin and Yang – lebensmittelfotos @ pixabay

RWS Moon Card – Wikipedia (PD domain)

Tibetan Monk – 4144132 @ pixabay

Lady of Stars – Larisa Koshkina @ pdpictures

 

Oracle Card Spread:

Elder Futhark Travel Runes by TheCatHatter,

WaterDrop Oracle by Nicole Hanna, Points of Five Tarot,

Oracle Bone Script Divination Cards by Benebell Wen.

 

The Science of Crystal Healing & Gemstone Therapy

A Critical Review of ‘Crystal clear: Paranormal powers, placebo, or priming?’ and ‘Hypnotic susceptibility, paranormal belief and reports of crystal power.’

Crystal, healing, precious, stones, gem, gemstone, therapy, lithotherapy, gemmotherapy

 

Introduction

I am currently a PhD Biotechnology student and crystal enthusiast. As such I am always on the lookout for scientific studies based around alternative healing, especially what is known as ‘crystal healing’. The general logic behind crystal healing is that crystals facilitate healing through various techniques, which include the placement of stones on chakras of the body, combinational therapy with Reiki or simply by wearing or having them in your environment where they act as potent symbols of positivity and spiritual well-being (Ref 1). Crystals are used as healing tools, but the descriptions and definitions of exactly how crystals leads to healing are often not well expressed. I will discuss the following concepts relating to crystal healing:

  1. Its symbolism,
  2. Belief-based healing with reference to the power of suggestion and placebo effects,
  3. Observed results can exist scientifically before understanding,
  4. Known benefits of alternative healing disciplines and its applicability to crystal healing; and
  5. Logical limitations of crystal healing given current knowledge (just as one would not use cancer medication for a headache – so cancer medication has limitations in the treatment of headaches)

Crystal union of matter and spirit M L von Franz and Carl Jung

 

The scientific community has generally dismissed crystal healing as a form of pseudoscience (Ref 2). It is viewed as a belief-based healing system working with the power of suggestion that generates placebo effects (Ref 2). It is clear that any person with a science degree would surely be ridiculed for promotion of crystal healing or any alternate version of energy healing (hence me writing this under my alias). As a scientist and agnostic atheist I have a slightly different view on the matter and would like to discuss the scientific knowledge and scientific gaps surrounding such forms of healing. There are actually no reliable scientific studies on crystal healing, probably because of the stigma associated with it and there is no scientific authority to say what crystal healing actually is or could achieve.

“Definition of healing (noun) in English: The process of making or becoming sound or healthy again.” – Oxford Dictionaries

The Study

One of the most cited information critiquing crystals healing is that of Drs French, O’Donnell and Williams. The research was presented at two international conferences (Ref 3 and 4), but has not been published in any peer reviewed journal. Information straight from the source is lacking as well and thus I had to make do with second and third-hand information (Ref 2, 5 and 6). The study looked at whether crystal healing believers and sceptics could ascertain the ‘energetic’ differences between real and ‘fake’ crystals when held in their hands and meditated upon for 5 minutes. It was found that both groups reported similar impressions regardless of the crystal being real or a glass substitute or whether they were paranormal believers or not. Primed participants reported crystal-induced sensation more often than non-primed participants and believers were twice as likely to report sensations due to their increased susceptibility towards hypnotism and suggestion. Feedback regarding sensation included tingling in the body, improved attention, balancing of emotions, a rise in hand temperature, an increase of energy levels, an improved sense of wellbeing, relaxation of the forehead, stimulation of the brain, an increased swallowing reflex and the “activation of all levels of consciousness”. Six participants (of 80, 7.5%) reported no sensations. Apparently, the most reported sensations were that the participants’ hands warmed during the session or that they felt an increase in concentration (sensations involving the head).

“The power of suggestion, either explicit or implicit, seems to be the not-so-mysterious power that may convince many that crystals have the potential to work miracles. The data presented are consistent with the idea that believers in the paranormal are more susceptible to this power.”

– Dr C. French.

The Review

These results have been widely portrayed as evidence that crystal healing ‘does not work’. I would like to point out a few things regarding this study:

1. It has been scientifically shown that;
a. One’s body, especially one’s hands, heats up during meditation (Ref 7),
b. Meditation alters brains waves and increases concentration (Ref 8),
c. Meditation improves your mood and psychological well-being (Ref 9 & 10),
d. Several breathing techniques including yoga, meditation and chanting restore             optimal homeostasis in the body by reducing allostatic load in stress response               systems (Ref 11).

2. There is no difference between glass and crystal at a chemical level (i.e. silicon dioxide, SiO2) and various amorphous minerals (without crystalline structure such as glass) form staples of crystal healing. For example: obsidian (volcanic glass), opal, tektite, amber (organic resin), chert, jet and moldavite (Ref 12 & 13).

The bias of the researchers is apparent with their statement “potential to work miracles”, which is aimed at ridicule and not to establish whether there is a scientifically measurable benefit. Using the same logic as these researchers one can ridicule cancer medication if a researcher tried to apply it to curing headaches or AIDS, because it will also not have the “potential to work miracles”.

Allowing subjects to meditate during the study introduces noise into the results and conflates the apparent effect of the crystals with the known effect of meditation – the two essentially become inseparable as the sensations investigated during the study can all be attributed to meditation alone. Hence, this study did not measure the effects of crystals, but rather the effects of meditation – or their combination, which equates to an inconclusive result. Also trying to determine whether candidates could feel ‘crystal energy’ is not a well-defined question and is laced with subjective bias (as indicated by ‘the power of suggestion’). The observations in the study are basically irrelevant with regards to any test of crystal differentiation let alone to establish if crystals have any contextual healing or benefits for patients.

Additionally, this apparent ‘crystal energy’ is not defined nor can it be measured (this can be either due to its non-existence or due to the fact that we do not possess the necessary equipment of measurement). Thus, the question posed is one of pure psychology and personal beliefs. The researchers want to rely on the subjective responses of the participants rather than hard scientific measurements. What exactly was the null hypothesis in this case? What where the researchers trying to establish? The whole environment surrounding this experiment was contaminated with bias and subjectivity right from the start and therefore, no conclusions of substance can be obtained from such work.

Next, to contrast the effects of crystal and glass, which are both tools of crystal healing, is akin to comparing water and ice in the preparation of beverages and asking patrons to ‘taste’ the difference – it is effectively the same thing and logic holds that should crystals have a ‘spiritual energy’ this energy should technically be very similar in nature to that of glass because it has the same origins in this instance. Therefore, I do not deem this research as evidence to the ineffectiveness of crystal healing, since it has conflated its variable factors and also shows a lack of clarity on the part of the authors on the subject their investigation.

experience never errs judgement errs Leonardo da Vinci
This is a picture of one of Leonardo da Vinci’s drawings of the ornamental structure named today “Flower of Life”.

 

An experiment which does not comply with a proper scientific method will not yield any informative results. The worst form of science-abuse is when an experiment serves only to facilitate the satisfaction of ego behind a veneer of scientific method for an already prejudged outcome.

I would also like to draw your attention to the fact that sometimes treatments work, but we don’t necessarily know why, for instance a recent study reported that a hysterosalpingography treatment with poppy seed oil increases the rates of on-going pregnancy and live births in seemingly infertile women. It was reported that on-going pregnancy occurred in 39.7% out of the oil-contrast test group of infertile women within 6 months of the treatment and that oil-contrast had a higher efficacy (10.6%) than water-contrast methods (Ref 15) (yet nobody knows why and the effects of poppy seed oil on female fertility have long been suspected, since 1917, but no-one had investigated it properly until now). Factually we see that medical science includes treatments which work but “why” it works is unknown. Yet few would extend the same courtesy to alternative healing disciplines such as crystal healing in the correct context. Truth be told the poppy seed oil treatment overlaps with herbalism and if the herbalist had prescribed the poppy seed oil treatment for infertile patients would it also have been ridiculed?

I would like to make a few suggestions on possible methods to study the effects of crystal healing. One would be the direct investigation of the placebo-effect of crystal healing by giving people crystals to wear or have in their environment, opposed to those receiving (for instance) a block of wood instead and determining the physical as well as psychological effects of each. It could be done in a double-blind investigation where on the one hand patients are not made aware of the apparent effects, while on the other hand one where they are. The results must be measured in a scientific manner such as measuring the levels of hormones in the bodies of participants which are associated with an expected result. This would include the measurement of cortisol or endorphin levels of patients receiving long-term alternate healing or stress management treatment as opposed to those that do not, such studies have been already been conducted on meditation with favourable outcomes (Ref 16). Studies could also include analyses of brain behaviour, such as those done for acupuncture (Refs 17 & 18), another alternative healing discipline which has also been ridiculed and labelled as pseudoscience despite studies to the contrary.

It is known that stress induces illness through the release of corticosteroids in the body (Refs 11 & 16), which predisposes people to infection and inflammation (Ref 19). Stress exacerbates disease, including the leading causes of mortality in the US namely; heart disease, cancer, stroke and diabetes, as well as morbidity disorders, such as depression, anxiety and chronic pain (Ref 16). Lowering of stress levels therefore aids in the prevention of disease and lessens the symptoms of pre-existing diseases or ailments (Ref 11). This falls right within the scope of crystal healing, which aims to provide a relaxing (non-judgemental) environment for the client with the use of non-invasive, highly symbolic and chemical free tools.

Man and his Symbols C G Jung 1964 Metatron Cube Rose of Sea Compass

Metatron’s Compass Cube

 

How or why exactly many people have benefitted from crystal healing we cannot yet conclusively answer, much speculation still exists and I have yet to see definitive results that show that people simply cannot benefit from such treatments in any possible way. I would like to state that it is highly doubtful that crystal healing (or any other alternative healing) will cure cancer or AIDS. Furthermore, both practitioner and client should realise and be responsible about it when an ailment has moved beyond the exclusive assistance of crystal healing (the same goes for crystal healing on animals). However, I do feel strongly about the fact that our society relies too heavily on substance abuse (such as pharmacological and recreational drugs, nicotine and alcohol) for every perceived problem, especially for minor and stress-induced ailments, where holistic healing provides a safer, long-term and generally less expensive alternative. There is a context for crystal healing where a properly defined and designed study can evaluate its benefits beyond the simplistic subjective observations of participants.

Crystal healing forms part of what is known as Mind-Body medicine based on psychoneuroimmunology (PNI) (Ref 19 & 20), where “PNI provides biochemical evidence for the communication interface among emotions, thoughts, perceptions, and the neuroendocrine and immune systems.” Mind-Body medicine or alternative medicine can provide support to conventional biomedical based models of healing (Ref 21 & 22) and together they have the potential to heal patients on physical, emotional, mental and spiritual levels as well as preventing disease through the enhancement of an individual patient’s innate healing capabilities. There are even discussions surrounding Mind-Body medicine effects at a quantum level (Ref 23)! So perhaps the patients of crystal healing or crystal healers themselves feel the energetic differences at a quantum level through the use of crystals as quantum tools? It would most certainly complicate any scientific measurement, but as long as both parties still remain reasonable as to the limits of crystal healing– then I say let them be and let them enjoy the experience for what it is. In this world rampant with stress and a never-ending rush towards the next item on the to-do list, we far too often forget to let ourselves simply be and to create a supportive environment where our bodies can heal from the demands we place upon it and where we can reinvigorate our immune system. Crystals and crystal healing seem to hold some of the answers to creating such a beneficial environment. Perhaps the next scientists will focus on designing a solid scientific study with measured scientific results to evaluate the benefits of crystal healing even when science does not know “why”.

Amethyst meditation K Raphaell Crystal Enlightenment healing meaning properties

Literature References:

  1. Ilse Truter (2006) CRYSTAL HEALING and GEM THERAPY – “Using energy vibrations to heal and harmonise”. SA Pharmaceutical Journal. 54-57
  2. O. Micke et. al. (2010) Mystical stones in oncology: crystal healing power or perfect nonsense? Trace Elements and Electrolytes 27(2): 73-79
  3. French, C. C, & Williams, L. (1999). Crystal clear: Paranormal powers, placebo, or priming? Sixth European Congress of Psychology, Rome, 49 July 1999.
  4. French, C.C, O’Donnell, H. and Williams, L. (2001) Hypnotic susceptibility, paranormal belief and reports of crystal power. British Psychological Society Centenary Annual Conference, Glasgow, 28 March 2001.
  5. My Informed Life (2014) Does crystal therapy really work? Article
  6. David Derbyshire and Celia Hall (2001) New Age crystal power is all in the mind. Telegraph Article
  7. Kozhevnikov M., et. al. (2013) Neurocognitive and Somatic Components of Temperature Increases during gTummo Meditation: Legend and Reality. PLoS ONE 8(3): e58244. https://doi.org/10.1371/journal.pone.0058244
  8. Sara W. Lazar et. al. (2005) Meditation experience is associated with increased cortical thickness. Neuroreport. 16(17): 1893–1897.
  9. Shonin, E., Van Gordon, W. & Griffiths, M.D. (2014) Meditation Awareness Training (MAT) for Improved Psychological Well-being: A Qualitative Examination of Participant Experiences. J Relig Health (2014) 53: 849. doi:10.1007/s10943-013-9679-0
  10. Melissa A. Tanner et. al. (2009) The Effects of the Transcendental Meditation Program on Mindfulness. Journal of Clinical Psychology 65(6): 574-589.
  11. C. C. Streeter et. al. (2012) Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical Hypotheses 78: 571–579.
  12. Katrina Raphaell, 1985. Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones. Aurora Press, USA.
  13. Michael Gienger, 2009. Healing Crystals: the A-Z guide to 430 gemstones. Earthdancer Books, Scottland.
  14. Leonardo, quoted in J. Cacioppo, L. Tassinary, and G. Berntson, eds. Handbook of Psychophysiology. Cambridge, UK, Cambridge University Press 2000, 20. Retrieved from J. H Austin (M. D.) (2006), Zen-Brain Reflections.
  15. Kim Dreyer et. al. (2017) Oil-Based or Water-Based Contrast for Hysterosalpingography in Infertile Women. New England Journal of Medicine.
  16. Rose H. Matousek, Patricia L. Dobkin and Jens Pruessner (2010) Cortisol as a marker for improvement in mindfulness-based stress reduction. Complementary Therapies in Clinical Practice 16: 13-19.
  17. B. Pomeranz. Scientific research into acupuncture for the relief of pain. Journal of Alternative and Complementary Medicine 1996; 2:53–60
  18. T. Kaptchuk. Acupuncture: Theory, efficacy, and practice. Annals of Internal Medicine 2002;136:374–383.
  19. Janice K. Kiecolt-Glaser et. al. (2002) Psychoneuroimmunology and Psychosomatic Medicine: Back to the Future. Psychosomatic Medicine 64:15–28
  20. Susan Slager Johnson and Robert F. Kushner (2001) Mind/Body Medicine: An Introduction for the Generalist Physician and Nutritionist. Nutrition in Clinical Care 4 (5): 256–264
  21. Roxana Delgado et. al. (2014) Assessing the Quality, Efficacy, and Effectiveness of the Current Evidence Base of Active Self-Care Complementary and Integrative Medicine Therapies for the Management of Chronic Pain: A Rapid Evidence Assessment of the Literature. Pain Medicine 15: S9–S20
  22. Judy Singer and Jon Adams (2014) Integrating complementary and alternative medicine into mainstream healthcare services: the perspectives of health service managers. BMC Complementary and Alternative Medicine 14:167
  23. Journal of Nonlocality Round Table Series Colloquium #3. (2013) Tinkering with the Unbearable Lightness of Being: Meditation, Mind-Body Medicine and Placebo in the Quantum Biology Age. Journal of Nonlocality 2 (2): 1-68

C. G Jung, M. -L. von Franz, Joseph L. Henderson, Jolande Jacobi and Aniela Jaffé eds. Man and his Symbols. New York, USA, Anchor Press Books, 1964.

For a comprehensive list of meditation benefits with links to scientific studies please see: SCIENTIFIC BENEFITS OF MEDITATION – 76 THINGS YOU MIGHT BE MISSING OUT @ LiveandDare.com

Picture References:

1. Tumbled crystal – ponce_photography @ Pixabay Free Images
2. Clear Quartz –wingsofcomapssion @ Pixabay Free Images
3. Flower of Life Leonardo da Vinci @ Wikimedia Commons
4. Metratron’s Compass Cube by TheCatHatter @ ANS Online Store
5. Amethyst – abyszz @ Pixabay Free Images

 

 

– Science In the Defense of Crystal Healing –

All Natural Spirit

Spirit Animal Lore 2#: Guineafowl – Free Oracle Card

Tips on Interpreting Spirit Animal Messages & Meanings:

My second free spirit animal lore oracle card! Guineafowl are ever vigilant and expressive. They are prehistoric looking relatives of domestic chickens with strong instincts of self-preservation. I have here a printable (customise to any size you like) information sheet regarding the colourful little bird known as Guineafowl. The information sheet contains their taxonomic classification, habitat and diet as well as their metaphysical superpower of protection! I explain what the message of the guineafowl spirit animal (or totem) is and how they guide you through your life.

Tip: Native African tribes saw the guineafowl as a symbols of protection, as such guineafowl feathers would provide a useful talisman during rituals.

I have free downloadable files here for personal and non-commercial use (click links below). Print out & enjoy! They can be used as information cards or flash cards. There are more spirit animal flash cards to come!

 

High Resolution JPEG (2480 x 3496 pixels)

High Resolution PDF (Set printer to 50% size to get a A6)

 

 

-Good Vibes-

All Natural Spirit

Spirit Animal Lore #1: Cat – Free Oracle Card

cat, spirit, animal, guide, totem, metaphysics, mystery, magic, moon, mischief, high, resolution

Tips on Interpreting Spirit Animal Messages & Meanings:

My first free spirit animal lore oracle card! Cats are ever curious and playful. They are one of the most popular pets globally, bringing laughter and heart-melts where ever they go.  I have here a printable (customise to any size you like) information sheet regarding the mischievous little animals known as Cats. The information sheet contains their taxonomic classification, habitat and diet as well as their metaphysical superpower of 9 lives! I explain what the message of the cat spirit animal (or totem) is and how they guide you through your life.

Tip: Be aware that when invoking cat-relates deities you’ll invite mischief into your home!

I have free downloadable files here for personal and non-commercial use. Print out & enjoy! They can be used as information cards or flash cards. There are more spirit animal flash cards to come!

 

High Resolution JPEG (2434 x 3463 pixels)

High Resolution PDF (Set printer to 50% size to get a A6)

Related:

Free Crystal Oracle Card 1#: Pearl

-Good Vibes-

All Natural Spirit