Aromatherapy #1: Morning & Night Meditation Blend Recipes

  I have always been fascinated with aromatherapy and try to incorporate it into my daily life as supportive health aids. I use aromatherapy as an alternative to incense, which gives me headaches and sinusitis. Aromatic or essential oils are a great natural supports for general well-being and to be used in conjunction with other … Continue reading Aromatherapy #1: Morning & Night Meditation Blend Recipes

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Meditation Infographic #4: Aromatherapy Essential Oils

  Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be … Continue reading Meditation Infographic #4: Aromatherapy Essential Oils