Momentary expressions are simply part of being presentAll Natural Spiritallnaturalspirit.wordpress.com Quite Simplicity | Golden Koi Fish Inspirational Spiritual QuotePostCard from RedBubble
Christmas Geometric Squares | Themed Patterns Merry Mandalas | Geometric Christmas A collection of themed singular and pattern mandala designs inspired by Christmas, hollies, trees and presents and bells in green, red, white, orange, blue and yellow. Featured patterns include Snowfall Christmas - Red, Blue and WhitePoinsettia Christmas - Green, Red, Orange and Yellow Merry [...]
Silent Bamboo | Japanese Brush Painting Silent Bamboo | Japanese Brush Painting A Japanese ink brush painting (known as sumi-e, suiboku or suibokuga) of the Bamboo, which is one of the Four Gentlemen. It is a noble plant due to its strength and flexibility. Suiboku is a meditative technique and hence the picture includes the [...]
Guidance from the Past: One of my first post on All Natural Spirit!
Tips on How to Meditate:
4x Symbolic visualisations based on the elements to help you stay focused on your breath!
During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun and clouds. As you breath in the sun becomes blocked, as you breath out the clouds part. The Air symbolism is that of a swinging door or window. Visualise the doors swings on their hinges open-and-closed or back-and-forth as you meditate. For Earth we focus on the mountains, here your sweep up the slope as you breathe in, reaching over the peak and rushing out with the breath as we sweep downwards. The Water symbolism is my personal favourite, here you breathe in and the tide pulls back, then breath out as the tide rushes towards…
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20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, [...]