Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, … Continue reading Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

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Acceptance of the Authentic Self & Letting Go of Restrictive Dualistic Thinking

22 September 2017, 22h02: Spring Equinox for the Southern Hemisphere   Today is the spring equinox – it is the day of the year where the hours of darkness and daylight are equal for both the Southern and Northern Hemispheres. Countries in the south are experiencing a quickening as we witness the coming of spring … Continue reading Acceptance of the Authentic Self & Letting Go of Restrictive Dualistic Thinking

Meditation Infographic #5: Daily Walking Meditation

Tips on How to Meditate: Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and … Continue reading Meditation Infographic #5: Daily Walking Meditation

Meditation Infographic #4: Aromatherapy Essential Oils

  Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be … Continue reading Meditation Infographic #4: Aromatherapy Essential Oils

The Science of Crystal Healing & Gemstone Therapy

A Critical Review of ‘Crystal clear: Paranormal powers, placebo, or priming?’ and ‘Hypnotic susceptibility, paranormal belief and reports of crystal power.’ Introduction I am a scientist (Masters in biological sciences) and crystal enthusiast (also a certified crystal healer). As such I am always on the lookout for scientific studies based around alternative healing, especially what … Continue reading The Science of Crystal Healing & Gemstone Therapy