Meditation Infographic #2: Meditation Space & Focus Tools

  Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools!   Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either … Continue reading Meditation Infographic #2: Meditation Space & Focus Tools

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Meditation Infographic #1: Visualisation Ideas

Tips on How to Meditate: 4x Symbolic visualisations based on the elements to help you stay focused on your breath!   During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun … Continue reading Meditation Infographic #1: Visualisation Ideas