Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, … Continue reading Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

Advertisements

Listen to the Melody of Your Spirit … Dance to the Rhythm of Your Soul.

20 March 2017, 12h30: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, … Continue reading Listen to the Melody of Your Spirit … Dance to the Rhythm of Your Soul.

Meditation Infographic #3: Musical Aids

Tips on How to Meditate: Music can assist with reaching a meditative state and turns your focus inwards towards your breath. Here is a selection of three musical pieces composed by Adrian von Ziegler. They are most effective to use during the day with a set intention, but not during your morning (after waking) or … Continue reading Meditation Infographic #3: Musical Aids

Meditation Infographic #1: Visualisation Ideas

Tips on How to Meditate: 4x Symbolic visualisations based on the elements to help you stay focused on your breath!   During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun … Continue reading Meditation Infographic #1: Visualisation Ideas