Meditation Infographic #1: Visualisation Ideas

Guidance from the Past: One of my first post on All Natural Spirit!

All Natural Spirit

meditation-ideas-1-4-symbolic-visualisationsTips on How to Meditate:

4x Symbolic visualisations based on the elements to help you stay focused on your breath!

During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun and clouds. As you breath in the sun becomes blocked, as you breath out the clouds part. The Air symbolism is that of a swinging door or window. Visualise the doors swings on their hinges open-and-closed or back-and-forth as you meditate. For Earth we focus on the mountains, here your sweep up the slope as you breathe in, reaching over the peak and rushing out with the breath as we sweep downwards. The Water symbolism is my personal favourite, here you breathe in and the tide pulls back, then breath out as the tide rushes towards…

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Meditation Infographic #5: Daily Walking Meditation

Tips on How to Meditate: Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and [...]

Meditation Infographic #4: Aromatherapy Essential Oils

  Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be [...]

Meditation Infographic #3: Musical Aids

Tips on How to Meditate: Music can assist with reaching a meditative state and turns your focus inwards towards your breath. Here is a selection of three musical pieces composed by Adrian von Ziegler. They are most effective to use during the day with a set intention, but not during your morning (after waking) or [...]

Meditation Infographic #2: Meditation Space & Focus Tools

  Tips on How to Meditate: 4x Symbolic ideas based on the elements for your meditation space or to aid as focus tools!   Here I have a quick overview of meditation focus tools! These are physical focus elements, whereas the visualisations are mental elements. Again we start with Fire: you can use a candle, either [...]