Free Art Wallpapers 2#: Mandala Background Downloads for Desktop and Mobile

Mandalas are spiritual symbols from Hinduism and Buddhism that represent the universe and the transient nature of life. They are often created with various coloured sands by Tibetan Monks as a visual aid during meditation. You can read more about Mandalas @ Wikipedia. https://youtu.be/BOQHk24GDL0 On that note: Here is a series of 100% hand coloured [...]

Free Art Wallpapers 1#: Mythological & Spiritual Background Downloads for Desktop and Mobile

Thus a word or an image is symbolic when it implies something more than its obvious and immediate meaning. It has a wider “unconscious” aspect that is never precisely defined or fully explained. Nor can one hope to define or explain it. As the mind explores the symbol, it is led to ideas that lie [...]

Meditation Infographic #1: Visualisation Ideas

Guidance from the Past: One of my first post on All Natural Spirit!

All Natural Spirit

meditation-ideas-1-4-symbolic-visualisationsTips on How to Meditate:

4x Symbolic visualisations based on the elements to help you stay focused on your breath!

During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun and clouds. As you breath in the sun becomes blocked, as you breath out the clouds part. The Air symbolism is that of a swinging door or window. Visualise the doors swings on their hinges open-and-closed or back-and-forth as you meditate. For Earth we focus on the mountains, here your sweep up the slope as you breathe in, reaching over the peak and rushing out with the breath as we sweep downwards. The Water symbolism is my personal favourite, here you breathe in and the tide pulls back, then breath out as the tide rushes towards…

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Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, [...]