Aromatherapy #1: Morning & Night Meditation Blend Recipes

  I have always been fascinated with aromatherapy and try to incorporate it into my daily life as supportive health aids. I use aromatherapy as an alternative to incense, which gives me headaches and sinusitis. Aromatic or essential oils are a great natural supports for general well-being and to be used in conjunction with other … Continue reading Aromatherapy #1: Morning & Night Meditation Blend Recipes

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Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, … Continue reading Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

Meditation Infographic #5: Daily Walking Meditation

Tips on How to Meditate: Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and … Continue reading Meditation Infographic #5: Daily Walking Meditation

Meditation Infographic #4: Aromatherapy Essential Oils

  Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be … Continue reading Meditation Infographic #4: Aromatherapy Essential Oils

The Quantum Ocean of Consciousness and its Mind Waves

21 June 2017, 06h25: Winter Solstice for the Southern Hemisphere   Today is the winter solstice – it is the day of the year with the longest hours of night for the Southern Hemisphere, whereas the Northern is experiencing the longest hours of daylight.   The winter solstice is aligned with Water, a free flowing … Continue reading The Quantum Ocean of Consciousness and its Mind Waves