Meditation Infographic #1: Visualisation Ideas

Guidance from the Past: One of my first post on All Natural Spirit!

All Natural Spirit

meditation-ideas-1-4-symbolic-visualisationsTips on How to Meditate:

4x Symbolic visualisations based on the elements to help you stay focused on your breath!

During your meditations, when you breathe in and out you can use the following visualisation to keep you focused on your breath and limit mental distractions. For instance, the Fire symbolism represents the sun and clouds. As you breath in the sun becomes blocked, as you breath out the clouds part. The Air symbolism is that of a swinging door or window. Visualise the doors swings on their hinges open-and-closed or back-and-forth as you meditate. For Earth we focus on the mountains, here your sweep up the slope as you breathe in, reaching over the peak and rushing out with the breath as we sweep downwards. The Water symbolism is my personal favourite, here you breathe in and the tide pulls back, then breath out as the tide rushes towards…

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Aromatherapy #1: Morning & Night Meditation Blend Recipes

  I have always been fascinated with aromatherapy and try to incorporate it into my daily life as supportive health aids. I use aromatherapy as an alternative to incense, which gives me headaches and sinusitis. Aromatic or essential oils are a great natural supports for general well-being and to be used in conjunction with other [...]

Breath as the seat of consciousness, life and relaxation: The Path towards our Meditation Journey

20 March 2018, 18h15: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Southern and Northern Hemispheres. In the south we are experiencing a slowing of the season as we move to winter, [...]

Meditation Infographic #5: Daily Walking Meditation

Tips on How to Meditate: Here is an infographic on how to do a daily walking meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and [...]

Meditation Infographic #4: Aromatherapy Essential Oils

  Tips on How to Meditate: Using aromatherapy alongside your daily meditation rituals are both relaxing and fun! By using different scents during each of your meditations (depending on the time of day) conditions your mind to 'this is meditation time' and smooths you into the session with ease. Light and happy notes can be [...]